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If you struggle with SAD or are close to others who do, here's what you need to know. #mentalwellness #healthandwellness #seasonalaffectivedisorder

When the weather gets cold, turn to these hot and spicy comfort foods to stay snug as a fall sweater. #winter #warmitup #healthandwellness

When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. Here, dermatologists share some of their go-to skin soothers. #eczema #naturalremedies #healthandwellness

Ease your aches and discomfort by trying these simple, expert-backed tactics—unlike drugs, they have no worrisome side effects. #naturalremedies #chronicpain #healthandwellness

Here are 13 natural remedies that research suggests may actually help ease arthritis pain. #naturalremedies #arthritis #healthandwellness

We asked Dr. Saito-Loftus (whose research is referenced in the review) for her thoughts on these and other natural remedies. Here’s her advice—including some words of caution—about what’s worked for her patients. #healthandwellness #ibs #naturalremedies

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation. #sleep #naturalremedies #healthandwellness

These skincare subscription boxes take the guesswork out of it all to give you only the highest quality products for what your skin craves. #skincare #beautytips #subscriptionbox #health

Ahead, shop the best fitness subscription boxes tailored to every type of workout. #workoutgear #treatyourself

Here, you’ll find five toothpastes designed to help people with sensitive teeth. #oralhealth #sensitiveteeth #health

Melbournevinayagar

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