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Out-of-control inflammation can lead to obesity, heart disease, and cancer, among other conditions. Here's what inflammation actually is, and what to eat to fight it. #antiinflammatory #inflammation #healthandwellness

Are you always looking for ways to refine your diet with anti-aging strategies? All of the products, promises and philosophies out there can be overwhelming. Let us help by explaining this helpful way to eat. #healthyinsideandout #antiaging #antiinflammatory

Everything you need to know about these super nutritious nuts, plus creative ways to cook with them and add them to your meals. #almonds #healthyfoods #healthysnacks

If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. #acidreflux #gerd

Successfully fighting heartburn and acid reflux requires some changes in lifestyle, ranging from the food you eat to the clothes you wear. #heartburn #healthyinsideandout #healthandwellness

What is GERD and why can pregnancy make it worse? Find out why here. #gerd #heartburn #pregnancy

Just about everyone experiences heartburn from time to time. It's no fun, read a bit more about it here and what you can do. #heartburn #healthandwellness

Heartburn vs Heart attack; it can be really tough to tell the difference. However, the symptoms do differ. The more you know, the easier it is to avoid heart damage if chest pain does turn out to be a heart attack or unnecessary panic if it doesn't. #heartburn #hearthealth #healthandwellness

Melbournevinayagar

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